Melissa | April 11, 2011
By Day 11 (my 9th day on the VLCD) I was in a groove. Get up, have a cup of coffee or tea, around 10 have an apple or orange, lunch around 1, dinner around 6. I was doing well with getting in some sun each day, short walks, and a detox bath most every [...]
Melissa | March 27, 2011
These posts are not always going to be about 1 day. After the first week it got a little monotonous. And I stopped taking pictures of my food!! Day 5 was great! I woke up to a 2.4 pound weight loss. Wow did that one feel great!! I had 2 cups of coffee, plain! After [...]
Melissa | March 25, 2011
This was my 2nd Very Low Calorie Day (VLCD) which is approximately 500 calories per day. I was nervous this first week because I thought I’d be STARVING or at the very least FAMISHED. But I was not. I still get somewhat hungry around the times I normally eat but that is a good thing! [...]
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